Smoothie Smoothies - Smoothies for Life! Yummy, Fun, and Nutritious!
Smoothies for Life! Yummy, Fun, and Nutritious!
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Product Features
- ISBN13: 9780761513407
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Editorial Reviews
Product Description
Blend Your Way to Better Health!
Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can:
·Beat fatigue with Mocha Magic
·Build athletic endurance with Tropical Elixir
·Lose weight with Peachy Almond Freeze
·Boost immunity with Rasanana Berry
·Reduce stress with Ginseng Soother
·Improve your memory with Pink Hurricane
·Detoxify your body with Watermelon Cooler
·And much more!
These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners — and they are always delicious. Once you start, you'll be drinking these smoothies for life!
Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!
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Customer Reviews
Melissa W. Said: A little disappointed by the selection for Protein Smoothies ( Feb. 2nd 2010 )
My complaint about this book is the comparative value of fat/carbs/protein in just about all of the recipes in this book. I'm a big fan of breakfast smoothies, but I make sure that it always has around 25-35 grams of protein in it. Some of these recipes call for adding a scoop of protein powder into the mix, which will get you to that 25-35 grams, however just about every smoothie calls for so much fruit, that your carb count is upwards of 80-120 grams of carbs...in one meal!! Holy crap. I know you should get 5 servings of fruit a day, but not all in one serving. The sugar rush that I would get if my breakfast had upwards of 100 grams of carbs would be absurd.
I wish there were more recipes that gave a more balanced and delicious approach - like say something simple like a cup of milk, 40 grams of carbs from whatever fruit, be it a half a banana and 20 grams of blueberries, 20 grams of peaches and 20 grams of...oh I don't know, figs...then protein powder, and to get some fat in there, either peanut butter, or almonds or flax. This book contains nothing like that.
How is there even a chapter for athletes (protein-based), yet all of the recipes are carb overload?
LAV Said: Great Smoothies ( Aug. 13th 2009 )
The smoothies are really great and organized according to your needs. There are energizing smoothies that are terrific. There are even some smoothies that do double duty as a facial mask, then a drinkable smoothie. Terrific. It also includes the nutritional information that is lacking in some of these books.
A. Bearden Said: Well organized ( May. 8th 2008 )
This book is perfect! Whether I'm feeling down, feeling as if I may be getting a cold, looking for a healthy snack, or just looking to boost my libido, this book is absolutely perfect. It's well organized into catagories so I can pick which smoothie would be right for me. (Plus the recipes are great too!)
Jennifer A. Seals Said: Yummm! ( Jul. 3rd 2006 )
Yummm! I got a personal smoothie maker recently to help add more fruits into my diet. This book provided some tasty recipes to help. Easy instructions and something of everything. The recipe for the migraine soothing recipe works!
B. Marold Said: Very good nutritious smoothies. Less value for casual users. ( Jul. 28th 2005 )
`Smoothies for Life' by nutritionists, Daniella Chace and Maureen B. Keane is one of those books you dread when you pick up a book on food which claims to present an important nutritional point of view. As the book was written and published in 1999, there is a good chance that some of the nutritional information may be a bit out of date. I am not an expert on nutrition, but I sensed that the book did not give as much emphasis to blueberries as an ingredient as you will see in current books. And, I was just a little suspicious of the totally negative slant given to whole milk, due to its saturated butter fat. From my view of nutrition from the outside looking in, I sense that butterfat may have made something of a recovery in reputation over the last few years, with the demonization of transfats in butter substitutes.
The thing which dismayed me the most about the book was the heavy reliance on health store speciality ingredients such as vitamin C power, brewer's yeast, flaxseed oil, protein powder, and liquid herbal supplement. A lesser dismay was the discovery of a few misspelled words.
My suspicion of the purported mojo obtained from brewer's yeast and protein powder is entirely personal and I point that out only because I suspect there may be others who are turned off by any recipe which requires a trip to some speciality store.
The other side of the coin is the fact that this book has great value if you are especially fond of smoothies. I was pleased, for example, to see the warning about giving honey as an ingredient in smoothies to children under the age of two. This is probably almost as important as good sanitation practices with chicken and eggs, yet I have never seen this warning outside of a book all about honey. On the other hand, I suggest you take the authors' recommendations about the value of herbs with a grain of salt. I suspect the pharmaceutical efficacy of many herbs may have been a bit inflated 10 years ago. Most modern research detects not much more than placebo effects.
If, like me, all you really wanted was a few good recipes for smoothies, try the appropriate volume from `Better Homes and Gardens'. If, however, you already make regular trips to you local GNC, then this may be the book for you!
